High protein, zero guesswork. Your smart nutrition plan for real progress.

Over 40 delicious, everyday fitness recipes for muscle building, diet & performance – without deprivation, without stress.

✅ No need to count calories

✅ Instantly downloadable

✅ Customizable for any goal


Exclusive : Free Meal & Training Journal (value: €9) included with purchase for a limited time!




Get your recipe book now!

Your everyday life deserves better food.

❌ No more boring chicken rice.

✅ Get over 40 high-protein recipes that simply taste good – without counting calories, without cooking at Masterchef level.


🌯 Ideal for diet & muscle building

🧠 No thinking required – everything with macros

📲 Always with you: mobile phone, tablet, laptop

🕒 Cooked in under 30 minutes

Secure your spot now & get started right away!

Here's what you can expect in the e-book: More protein, less effort, maximum taste

  • ✅ Over 40 fitness recipes

    Never eat without a plan again – get a clear structure!

  • ✅ With macros & calories

    Save yourself the hassle of tracking – everything at a glance.

  • ✅ No sugar & fillers

    Clean ingredients – without empty calories.

  • ✅ Suitable for meal prep and everyday use

    Quick to cook. Easy to prepare. Perfect for everyday use.

  • ✅ PDF – Available immediately

    Directly to your mobile phone – usable anywhere, anytime.

  • ✅ Focus on real results

    Not theory – but visible progress.

A look inside the book – what you can expect on every page

Discover how much more this high-protein cookbook has to offer than just a few recipes. Every page provides not only delicious inspiration, but real added value for your everyday life:

✅ Complete recipes with clear step-by-step instructions

✅ Final image & ingredient photo – so you know immediately what it should look like

✅ Macro information per serving – no calorie counting, everything at a glance

✅ Practical tips and clever variations – for maximum flexibility

👀 Whether you're focused on building muscle, losing fat, or simply eating healthily – you get full control over your meals.

Get your recipe book now!

🎁 Exclusive: Free Meal & Training Journal

Get your Meal & Training Journal worth €9 now – free with your purchase .

This journal is your perfect companion for easily and clearly documenting your diet and training for 28 days.

✅ Your benefits at a glance

  • 28 daily pages for clear structure during meals & training
  • Weekly reflection to make progress visible
  • Start and finish tracking for maximum motivation
  • Closing page for your personal achievements

Why free?

Because we want you not only to train , but also to record your progress.

The journal makes your development measurable – and this demonstrably increases your success rate.

👉 Free with purchase for a limited time only – secure your copy now!

Get your free copy now!

How our e-book changed lives

Finally, I have an overview of my diet and workouts: I've tried countless apps, but with this journal, it's the first time I've really stuck with it. Just the daily entry has helped me to be more mindful of my meals and to become more structured in my training.

Laura K.

Germany

Small routine, big difference: At first I was skeptical whether a journal would really change anything. But after 4 weeks I see in black and white what I've accomplished – and that's incredibly motivating.

Daniel P.

Austria

My best investment in myself: I actually bought the journal "just because," but it really opened my eyes. The reflection questions, in particular, helped me stay on track and be honest with myself.

Miriam S.

Germany

The missing piece of the puzzle in my training: I've been training for a while, but I often felt like I was going in circles. With the journal, I could track my progress and see where I'm consistently improving. Seriously: that's more motivating than any mirror.

Sven H.

Austria

More than just a notebook: It sounds banal, but this journal has given me a new routine. A quick entry every evening, a reflection, a check-off – and suddenly fitness no longer feels like an obligation, but like a clear path.

Nadine W.

Germany

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FAQ

How do I get my e-book?

After your purchase, you will receive an email with a download link. Click the link to download the ebook. Check your spam folder if you don't see the email.

Who is this e-book suitable for?

For everyone who wants to eat a protein-rich, delicious and uncomplicated diet – whether you want to lose weight, build muscle or simply eat more consciously.

Are calories and macronutrients listed for every recipe?

Yes – you'll find the exact nutritional values ​​(calories, protein, carbohydrates, fat) for every recipe . Perfect for dieting, muscle building, or tracking.

Do I need any special ingredients or equipment?

No. All recipes are suitable for everyday use with ingredients from the supermarket . No fancy equipment is needed – a stove, pan, and oven are perfectly sufficient.

On which devices can I use the e-book?

The ebook comes as a PDF file – you can easily open it on your smartphone, tablet, or PC . It is optimized for all common devices .

Which payment methods are accepted?

We accept all major payment methods, including credit cards (Visa, MasterCard, American Express), PayPal, Klarna, and Apple Pay. Simply select your preferred method at checkout. Your payment information is processed securely and encrypted to ensure the protection of your data.

Problems downloading

If you are experiencing difficulties downloading the ebook, please first check your internet connection. Then try opening the download link again. If the problem persists, please contact our customer service , and we will send you the ebook directly.

Why Zentality?

Zentality stands for more than just nutrition or training. It's your system for clarity, focus, and progress – without dogma, without unnecessary pressure. The name combines Zen (for balance and mindfulness) with Vitality (for energy and performance).

Whether you want to build muscle, lose fat, or simply live more consciously – with Zentality you get structured progress that fits into your everyday life.

No hype. No overload. Just what works.

Get your recipe book now!