Meal & Training Journal (PDF) – 4-week progress tracker
Meal & Training Journal (PDF) – 4-week progress tracker
Couldn't load pickup availability
The Zentality Meal & Training Journal is your personal 4-week companion for nutrition and fitness.
Document your meals, training, and water intake daily – and see your progress become visible in black and white.
✔ 28 daily pages for nutrition & training
✔ Weekly reflection for more clarity & motivation
✔ Start & finish tracking with measured values
✔ Summary page for your achievements
Format: Digital PDF (instant download)
Value: €9 – currently free with the purchase of the Zentality High Protein Recipe Book.
Share
FAQ
Is the ebook suitable for beginners?
Yes, the recipes are simple and suitable for everyday use.
How do I get the ebook?
Directly via email after purchase (instant download).
Do I need to count calories?
No, you get nutritional information per serving without obligation.
What is the free journal?
A 4-week nutrition and training tracker (value €9).